The lack of a high fiber diet plan causes much of the trouble that people experience with hemorrhoids and other gastrointestinal issues. Our busy lifestyles tend to cause us to look for ways to eat that will allow us to keep up the fast pace of our lives.
Those foods are often the ones that contribute little or none of the dietary fiber necessary to the healthy function of our digestive tract.
I can remember as a little kid walking into my grandmother’s kitchen and smelling what seemed to me then as the “pungent” smell of 100% whole wheat bread that she had sitting there to toast for breakfast.
She probably hadn’t consciously organized a high fiber diet plan to use in creating her menu. All she knew was that it was good for you.
That was over four decades ago, and even though the eating and diet fads have gone clear around the spectrum and back again several times in that period, dietary fiber like that found in whole grains remains one of the most important things we can eat to help our bodies to promote wellness and fight a myriad of illnesses.
To answer the question What is Dietary Fiber?, we will look at where it comes from.
Dietary fiber is a very important component of the food we eat. However, it is important to understand the different types of fiber and the effect that each one has on the body via the digestive system.
Most of us tend to think of fiber as the part of the food we eat that passes through us and doesn’t seem to be digested. That evidence points toward one of the two main types of fiber.
Even though it doesn’t seem to have had any beneficial effect on the digestive system, insoluble fiber, the type of fiber which is not broken down by the GI tract, performs a critical function. It literally sweeps waste along with it as it passes out of the system.
The other type which is known as soluble fiber is broken down and is especially important because it helps absorb water and makes the stool bigger and softer which aids in making it move through the tract more easily.
Water and fiber then are two very essential elements of a high fiber diet plan that will help to avoid problems that arise from waste products not moving through the digestive system efficiently.
Most foods that contain fiber are made up of a mix of soluble and insoluble fiber. Both are important not just for the digestive tract, but for the whole body because of the beneficial effects they produce.
Experts recommend that we get 25-35 grams of fiber in our diet each day. On average most people fall way short of that. Below is a list of some popular foods that contain fiber and the amount needed to reach the goal of 35 grams.
As you can see it is going to take some planning to organize a high fiber diet plan that will get you 35 grams a day without gagging from too much of one thing.
88 slices of white bread? 70 cups of corn flakes? (Kill me now)
Something else you may have noticed is that bacon, beef steak, and fried chicken are not on the list. Dietary Fiber comes only from food derived from plant sources, not from animal derived foods.
Laced through many of the pages in the rest of this website are references to the idea that to achieve any lasting reduction in the frequency and severity of the symptoms of hemorrhoids it will require some lifestyle changes.
This is where that idea comes into play.
Regardless of whether you find yourself needing to increase your intake of dietary fiber for the purpose of having easier bowel movements, or for some other health benefit, it is important to realize that some of your eating habits are going to have to change.
The health benefits from a diet rich in fiber are well documented and can reduce the risk of having many of today’s health problems. It is well worth your best effort to try to adjust your diet to include this health producing food.
A low fat high fiber diet may contain the types of foods that appeal to you most.
If you like your meats, a high protein high fiber diet may be best suited to helping you.
Anyway you look at it, as you formulate your own high fiber diet plan menu,the benefits you receive from making a few lifestyle changes will be worth the effort it takes.